<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Workout Australia]]></title><description><![CDATA[We can help you go further and explore new ways to challenge yourself with the right balance of training and motivation.
]]></description><link>https://www.workoutonline.com.au/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 16 Oct 2026 19:20:28 GMT</lastBuildDate><atom:link href="https://www.workoutonline.com.au/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Principles of training FITT]]></title><description><![CDATA[Think of The FITT principle as a set of rules that must be adhered to in order to benefit from any form of fitness training program. These rules relate to the Frequency, Intensity, Type and Time (FITT) of exercise. These four principles of fitness training are applicable to individuals exercising at low to moderate training levels and may be used to establish guidelines for both cardiorespiratory and resistance training. FREQUENCY Following any form of fitness training, the body goes through...]]></description><link>https://www.workoutonline.com.au/post/principles-of-training-fitt</link><guid isPermaLink="false">61887be7943b7a0016bbdb18</guid><pubDate>Sat, 08 Nov 2025 01:22:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/52faf9_cf96769c0b3f4b99aa4156708e45cb07~mv2.jpg/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tomas Wurst</dc:creator></item><item><title><![CDATA[Why Fitness Training = Healthy Ageing / Prevent Fitness Loss Before It Starts / Training Over 40s]]></title><description><![CDATA[Fitness  loss rarely announces itself. It creeps in through small changes, a little more breathlessness on the stairs, a slower pace on a walk, a  lift  that it turns "heavier", a knee that feels stiffer than it used to.]]></description><link>https://www.workoutonline.com.au/post/training-over-40s-why-fitness-training-equals-healthy-againg</link><guid isPermaLink="false">6abd64de5b12256eb4ef0d00</guid><pubDate>Wed, 30 Sep 2026 22:27:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e14c008d483f48228c78798ff43751e0.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tomas Wurst</dc:creator></item><item><title><![CDATA[How to improve sport specific performance. Part1: Understanding &#38; training the 3 energy systems ]]></title><description><![CDATA[Intro To improve sport specific performance you need to understand and then train efficiently the 3 energy systems, as exercise...]]></description><link>https://www.workoutonline.com.au/post/how-to-improve-sport-specific-performance-part1-understanding-training-the-3-energy-systems</link><guid isPermaLink="false">63e3d44c3cd1b1b50646bf81</guid><pubDate>Tue, 08 Apr 2025 18:12:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_4abfb921a6aa431093eeb1838038f43f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tomas Wurst</dc:creator></item><item><title><![CDATA[The 3 Energy Systems explained]]></title><description><![CDATA[Anyone wanting to optimise fitness, sports and even life performance and quality shall understand where we get the energy from and how...]]></description><link>https://www.workoutonline.com.au/post/the-3-energy-systems-explained</link><guid isPermaLink="false">6691428ceb36b7f59b4aba6d</guid><pubDate>Fri, 12 Jul 2024 16:24:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/52faf9_a54e2bdd235a44748f09f33cb67589ac~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tomas Wurst</dc:creator></item><item><title><![CDATA[7 exercises that should be part of your workouts.]]></title><description><![CDATA[Here's a list of 7 essential exercises. These exercises are foundational. They concentrate on the primal movement patterns the body is...]]></description><link>https://www.workoutonline.com.au/post/top-7-exercises-that-must-be-part-of-your-training-routine</link><guid isPermaLink="false">6221b2679515abea8448948e</guid><pubDate>Mon, 13 May 2024 06:41:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/52faf9_51c5eeb0b54a4a8c93491de008a1eb73~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tomas Wurst</dc:creator></item><item><title><![CDATA[Corporate Wellness Program Examples For Any Budget]]></title><description><![CDATA[People who are physically active reduce their risk for heart disease, diabetes, cancer and have lower stress. The recommended level of...]]></description><link>https://www.workoutonline.com.au/post/corporate-wellness-program-examples-for-any-budget</link><guid isPermaLink="false">6188786f204e7c0016fb0c1f</guid><pubDate>Fri, 03 May 2024 01:13:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/52faf9_da4c251cef5e4055a16d75e4a66dc565~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tomas Wurst</dc:creator></item><item><title><![CDATA[My 5 Tips For Wellness.]]></title><description><![CDATA[These five lifestyle habits / routines will no doubt positively impact your wellness. 1. Move! Getting some exercise each day is one of the best things you can do for your health. Not only it helps to maintain a healthy weight and benefit cardiovascular fitness, coordination, muscle strength and flexibility, but it improves your mental health. The type and kind mostly depends in your goals and needs and deeply in your likes. You can workout at your local outdoor group, hire a coach, practice...]]></description><link>https://www.workoutonline.com.au/post/my-5-tips-for-wellness</link><guid isPermaLink="false">6189d279c7d85e00166422b4</guid><pubDate>Wed, 14 Feb 2024 01:45:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/52faf9_aa148dd1f7164e3aac77d74f6993715f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tomas Wurst</dc:creator></item><item><title><![CDATA[What's Proprioception?]]></title><description><![CDATA[Proprioception — from Latin proprius , meaning "one's own," and perception  — is one of the human senses. Rather than sensing external...]]></description><link>https://www.workoutonline.com.au/post/what-s-proprioception</link><guid isPermaLink="false">618214350e0d500017c1a8d2</guid><pubDate>Tue, 28 Nov 2023 04:47:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_29e8d020f8d242729fd05fd6d97cfe09~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tomas Wurst</dc:creator></item><item><title><![CDATA[How to improve sport specific performance. Part3: Principles of training FITT]]></title><description><![CDATA[To improve sport specific performance and workout efficiently you need to understand training Frequency, Intensity, Type and Time (FITT)....]]></description><link>https://www.workoutonline.com.au/post/how-to-improve-sport-specific-performance-part3-fitt</link><guid isPermaLink="false">654cfffb68144c1f7f2b2a72</guid><pubDate>Thu, 09 Nov 2023 19:46:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_84046045005441478cd21ebf7c04ecbd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tomas Wurst</dc:creator></item><item><title><![CDATA[What’s the Best weight loss Exercise? Does Ab work aid weight loss?]]></title><description><![CDATA[Once you’ve addressed your diet, exercise can truly begin to work its magic on your physique, and help boost fat loss even further. The...]]></description><link>https://www.workoutonline.com.au/post/what-s-the-best-fat-busting-exercise-does-ab-work-aid-weight-loss</link><guid isPermaLink="false">618467d9e3340c001677be0a</guid><pubDate>Fri, 13 Oct 2023 23:12:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/52faf9_1ba37984a403491d8af772a21a40a10c~mv2.png/v1/fit/w_1000,h_948,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tomas Wurst</dc:creator></item><item><title><![CDATA[Top 10 Benefits Of  Corporate - Workplace Fitness &#38; Wellness Programs]]></title><description><![CDATA[When Google opened up in the 90s it took a unique approach to employee satisfaction. In an age of monochrome cubicles and monotonous...]]></description><link>https://www.workoutonline.com.au/post/top-10-benefits-of-workplace-fitness-wellness-programs</link><guid isPermaLink="false">61846b4e6b0ca50016afb2fb</guid><pubDate>Mon, 25 Sep 2023 23:23:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/52faf9_bb97bd0f6a2146528029053ca32901c0~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tomas Wurst</dc:creator></item><item><title><![CDATA[ Exercises - Workout and Tips to Fight Bad Posture]]></title><description><![CDATA[Not only does good posture boost your body image and make you look great, but it also helps decrease your likelihood of injury. It...]]></description><link>https://www.workoutonline.com.au/post/exercise-workout-and-tips-to-fight-bad-posture</link><guid isPermaLink="false">650b3cefb5e834c36bdc75e3</guid><pubDate>Wed, 20 Sep 2023 18:42:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_9890c095eb0f4f398ee863021a3d1937~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tomas Wurst</dc:creator></item><item><title><![CDATA[Part2: How to improve sport specific performance. ROM (Range Of Motion).]]></title><description><![CDATA[Flexibility is the ability of a joint or series of joints to move through an (ideally unrestricted &#38; pain free) ROM.]]></description><link>https://www.workoutonline.com.au/post/how-to-improve-sport-specific-performance-part2-rom-range-of-motion</link><guid isPermaLink="false">647dc833dd19343cd2bd1051</guid><pubDate>Mon, 05 Jun 2023 15:41:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3a96a3c4b1e4417fadf1dd69cad36d29.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tomas Wurst</dc:creator></item><item><title><![CDATA[New Year Resolutions / Goals Success.]]></title><description><![CDATA[So much can be said about goal success and achievement. This topic has possible more perspectives, views and alternatives that no other....]]></description><link>https://www.workoutonline.com.au/post/new-year-resolutions-goals-success</link><guid isPermaLink="false">61846ff81b3585001633b32a</guid><pubDate>Wed, 04 Jan 2023 23:43:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/52faf9_86ab4340563b49b3a11afaecae25fe07~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tomas Wurst</dc:creator></item><item><title><![CDATA[6 Mistakes That might Be Limiting Your Fitness Development]]></title><description><![CDATA[Fitness training is all about discipline, not excess. Save yourself months of trouble by avoiding these 6 common mistakes! Here's a list...]]></description><link>https://www.workoutonline.com.au/post/6-mayor-mistakes-limiting-your-fitness-development</link><guid isPermaLink="false">61846f7321785000174ec1a4</guid><pubDate>Sun, 20 Nov 2022 23:41:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_9a3f35c654de40f7bd233de2b9713d6d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tomas Wurst</dc:creator></item><item><title><![CDATA[Nutritional guidelines for healthy living]]></title><description><![CDATA[My general eating philosophy is to eat from natural &#38; unprocessed sources (real food) Such us grass-fed red meat, hormone free chicken,...]]></description><link>https://www.workoutonline.com.au/post/copy-of-nutritional-guidelines-for-healthy-living</link><guid isPermaLink="false">631112d4e1c0f4c544bc4c0e</guid><pubDate>Thu, 01 Sep 2022 20:15:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8ea70678ba8d4725b3ae79d832a5e7cd.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tomas Wurst</dc:creator></item><item><title><![CDATA[How To Design An Effective Abs Workout?]]></title><description><![CDATA[To design an effective abdominal workout, you need to separate the hype from the truth. What follows are the remarkably persistent four...]]></description><link>https://www.workoutonline.com.au/post/copy-of-how-to-design-an-effective-abs-workout</link><guid isPermaLink="false">62a17058a5161cb9cafba0db</guid><pubDate>Thu, 09 Jun 2022 04:00:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_442cbaf28be34a6dac9d35af316d1ea7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tomas Wurst</dc:creator></item><item><title><![CDATA[Raining? Go Training. ]]></title><link>https://www.workoutonline.com.au/post/raining-go-training</link><guid isPermaLink="false">628aba9837a1f48652a053e3</guid><pubDate>Sun, 22 May 2022 22:35:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/52faf9_6f927efe53fc4caea000507f884189f9~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tomas Wurst</dc:creator></item><item><title><![CDATA[Get More Out of Your HIIT Sessions!]]></title><description><![CDATA[The popularity of high intensity interval training (HIIT) is phenomenal. Yet, usually it is misunderstood and incorrectly applied. Get...]]></description><link>https://www.workoutonline.com.au/post/get-more-out-of-your-hiit-sessions</link><guid isPermaLink="false">6189c36a3af2160016ebdaf5</guid><pubDate>Fri, 28 Jan 2022 00:41:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/52faf9_c0dcefc9b12348408a80210f934c29c6~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tomas Wurst</dc:creator></item><item><title><![CDATA[Work outdoors at a leading business within the fitness industry]]></title><description><![CDATA[Work outdoors at a leading business within the fitness industry. Located in Kirribilli /Milsons Point, Sydney. We will give you all the...]]></description><link>https://www.workoutonline.com.au/post/work-outdoors-at-a-leading-business-within-the-fitness-industry</link><guid isPermaLink="false">61cb9ca67f2aa90016d5c5f8</guid><pubDate>Tue, 28 Dec 2021 23:33:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/52faf9_dab4dd8d44f14a0bad2413a3dd8eb87b~mv2.jpg/v1/fit/w_300,h_332,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tomas Wurst</dc:creator></item></channel></rss>