Tomas Wurst

Fitness loss rarely announces itself. It creeps in through small changes, a little more breathlessness on the stairs, a slower pace on a walk, a lift that it turns "heavier", a knee that feels stiffer than it used to.

Think of The FITT principle as a set of rules that must be adhered to in order to benefit from any form of fitness training program. These rules relate to the Frequency, Intensity, Type and Time (FITT) of exercise. These four principles of fitness training are applicable to individuals exercising at low to moderate training levels and may be used to establish guidelines for both cardiorespiratory and resistance training. FREQUENCY Following any form of fitness training, the body goes through...

Intro To improve sport specific performance you need to understand and then train efficiently the 3 energy systems, as exercise...