Think of The FITT principle as a set of rules that must be adhered to in order to benefit from any form of fitness training program. These rules relate to the Frequency, Intensity, Type and Time (FITT) of exercise. These four principles of fitness training are applicable to individuals exercising at low to moderate training levels and may be used to establish guidelines for both cardiorespiratory and resistance training. FREQUENCY Following any form of fitness training, the b

Fitness loss rarely announces itself. It creeps in through small changes, a little more breathlessness on the stairs, a slower pace on a walk, a lift that it turns "heavier", a knee that feels stiffer than it used to.

Intro To improve sport specific performance you need to understand and then train efficiently the 3 energy systems, as exercise...

Anyone wanting to optimise fitness, sports and even life performance and quality shall understand where we get the energy from and how...

Here's a list of 7 essential exercises. These exercises are foundational. They concentrate on the primal movement patterns the body is...

People who are physically active reduce their risk for heart disease, diabetes, cancer and have lower stress. The recommended level of...

These five lifestyle habits / routines will no doubt positively impact your wellness. 1. Move! Getting some exercise each day is one of the best things you can do for your health. Not only it helps to maintain a healthy weight and benefit cardiovascular fitness, coordination, muscle strength and flexibility, but it improves your mental health. The type and kind mostly depends in your goals and needs and deeply in your likes. You can workout at your local outdoor group, hire a

Proprioception — from Latin proprius , meaning "one's own," and perception — is one of the human senses. Rather than sensing external...

To improve sport specific performance and workout efficiently you need to understand training Frequency, Intensity, Type and Time (FITT)....

Once you’ve addressed your diet, exercise can truly begin to work its magic on your physique, and help boost fat loss even further. The...

When Google opened up in the 90s it took a unique approach to employee satisfaction. In an age of monochrome cubicles and monotonous...

Not only does good posture boost your body image and make you look great, but it also helps decrease your likelihood of injury. It...

Flexibility is the ability of a joint or series of joints to move through an (ideally unrestricted & pain free) ROM.

So much can be said about goal success and achievement. This topic has possible more perspectives, views and alternatives that no other....

Fitness training is all about discipline, not excess. Save yourself months of trouble by avoiding these 6 common mistakes! Here's a list...

My general eating philosophy is to eat from natural & unprocessed sources (real food) Such us grass-fed red meat, hormone free chicken,...

To design an effective abdominal workout, you need to separate the hype from the truth. What follows are the remarkably persistent four...

The popularity of high intensity interval training (HIIT) is phenomenal. Yet, usually it is misunderstood and incorrectly applied. Get...

Work outdoors at a leading business within the fitness industry. Located in Kirribilli /Milsons Point, Sydney. We will give you all the...